1:1 private coaching
I help sensitive, creative & introverted women live lighter, leverage their strengths + show up in a bigger way.
Private coaching is for women who identify as sensitive and/or introverted and are ready to experience life through a new lens. This work is for you if you’re looking to live beyond conventional lines and open up to a more conscious + meaningful way of living. If you’re seeking a deeper connection within yourself and others. If you’re passionate about helping others + creating a bigger impact in the world. If you’re done with playing small + ready to release limiting beliefs holding you back. If you’re serious about leveraging your strengths and becoming the most confident version of yourself.
If you’re ready for a transformative experience, this work is for you.
EXPLORE COACHING OFFERINGS
Two months of private coaching designed to elevate all areas of your life as a sensitive women. Learn how to navigate life with more ease, experience greater joy & purpose within and confidently live your best life, on your own terms.
Hi. I’m Kristy!
My greatest joy in life is holding space and helping others feel more seen and connected to themselves. Stepping into the biggest version of yourself requires the right tools, courage + support which I am thrilled to bring you in our sessions together. It lights me up to cheer you on and see you experience a new level of joy and ease in your everyday life.
WHY I’M THE BEST PERSON TO SUPPORT YOU.
This is no accident & this is not a coincidence that you’re here - I see you.
And like you, I often felt left behind, not enough, caught up in feeling mediocre and unsure of what my true calling was. I didn’t excel in high school, I wasn’t the most popular and I looked to others for the answers rather than looking inside myself.
After high school I tried on many hats, taking different programs, following various career paths and would often feel directionless. The overall theme of my life was that I wasn’t in alignment with myself or in control of my experience. I overthought every decision and would constantly ask permission from superiors or others I thought had it figured out. I also had my feelings hurt often by others, was apologetic about pretty much everything and really just found myself responding and reacting to what other people wanted me to do instead of tuning into what I really wanted. So like I said, I get you.
I first started exploring inner work nearly ten years ago! I've taken my experiences from personal development programs, consciousness + mindfulness curriculum, spiritual teachings, as well as the life changing results I experienced from working with a business coach to develop my own proven systems & strategies to create lasting transformations. My job as a coach is to extract your strengths & core desires and support you in bringing them to life through awareness & action. I have an ability to see the potential in people that they don't always see in themselves and can quickly recognize patterns and subconscious thoughts that play major roles in where we hold ourselves back from living a life that is most in alignment with our values and dreams.
1. identify & take inventory. Through a series of tests and exercises, we identify and create awareness around your unique strengths and areas of struggle.
2. assess & redirect. Once we identify these areas. We double down and focus on leading with your strengths and values. We also look at patterns and blocks that hold you back, cause you resistance and keep you playing small and refocus the direction of your energy.
3. implement & integrate. Each session, I give you exercises and tools for you to integrate between sessions. As you take action each week, you will experience greater self acceptance and change as a result of your willingness to do the work.
*My clients that see the biggest results are those who show up in the biggest ways. Change & results follow aligned action!
How long is each session?
90 minutes long over Skype
If I purchase a package is anything else included?
Yes! I provide resources + tools after each sessions and there is unlimited email support between sessions - so while you’re off implementing the teachings, I’m there to cheer you on in the process and hold you accountable!
Sessions are recorded so you can re-listen anytime!