F A Q
How long is each session?
90 minutes long and is over Skype
If I purchase a package is anything else included?
Yes! There is unlimited email support between sessions - I’m there to cheer you on in the process and hold you accountable!
Sessions are recorded so you can re-listen anytime!
Are your connected sessions in person?
No. Sessions are over Skype - no travel time & no problem if you’re not in Vancouver - I work with international clients!
How do we start working together?
You can apply to be a client through this form at the bottom of the page here.
If I’m not ready quite ready to book sessions with you. What alignment tools would you recommend for me to implement in the meantime?
Get a new lined journal and start writing - I personally use these
Here’s a list of journaling prompts that can help you get started
Meditation - if you’ve never meditated before that’s totally OK! I use this app and this is my favourite person for guided meditations
Move your body - you don’t have to hit the gym to get exercise. My favourite form of movement is walking while listening to one of my favourite podcasts. Find what feels best for you.
Speaking of podcasts - I host a podcast Connected with Kristy Vail. Every week, I share conversations with incredible guests about their path to finding meaningful work and more purpose in their lives. I also have solo episodes where I dive into my background and story and share how I got to this place of greater alignment today.