Professional Bio

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Growing up a highly sensitive and introverted child, she struggled with feeling misunderstood, unaccepted and not seen. When Kristy discovered the world of personal development and spirituality 10 years ago, it completely changed the relationship with herself and her perspective on everything in life. Learning from some of the world’s most renowned teachers and experiencing her own personal transformation lit a fire in her to help other women create their own.

Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly the relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.

Press & Interviews


fill it in


The Kelly Trach Show - Intentional Design

Photos & Logo

You can download images here. Photography by Christine Pienaar

Podcast Cover - V.1.jpg