Professional Bio

Kristy is a Life Strategy Coach. She works with sensitive, introverted & creative women to live lighter, leverage their strengths and show up bigger in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations around entrepreneurship, creativity and personal development.

Growing up a highly sensitive and introverted child, she struggled with feeling misunderstood, unaccepted and not seen. Ten years ago, Kristy discovered the world of personal development & spirituality and her perspective on life completely changed. Learning from some of the world’s most renowned teachers and experiencing her own personal transformation lit a fire in her to help other women create their own.

Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly their relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.

Photos & Logo

You can download images here. Photography by Christine Pienaar

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