Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
This episode covers:
Coaching for sensitive & introverted women
My upcoming trip to LA for a spiritual & business experience
INFJ personality type
Fitting into the wrong groups of friends
Putting yourself out there and reaching out to people
Auditing your relationships & permission to let go of friendships that don’t click
Assessing how your energy feels after you’ve spent time with someone
Surrounding yourself with people who also have a growth mindset
Feeling comfortable and confident spending time alone
Sharing what lights you up on social media to attract your tribe
Finding your people online or listening to their podcasts, consuming and sharing their content, etc.
My experience meeting friends in Lacy Phillips’ Pathway Program
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
I’d love to hear from you - connect with me on Instagram!