Marcus Tong - Getting Out of Your Comfort Zone + Pursuing an Unconventional Path

Marcus Tong

Marcus is a Vancouver-based yoga instructor who discovered yoga 11 years ago and has made it apart of his everyday life since. He is a full-time instructor who teaches hot, hatha, and vinyasa-based yoga. He believes that yoga is a mechanism for people to connect deeper to their mind and body. Allowing people to dive deeper with their inner-self; making them more mindful, more present, and more authentic. Marcus provides a safe space for his students to explore, grow, and transform in order to unlock their limitless potential.


Join Marcus at one of his workshops at Bikram Yoga Tri-City!

Power Vinyasa Workshop : May 26

Hot Yoga Workshop (Standing Series): June 15

Hot Yoga Workshop (Floor Series): June 22

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

*Limited Coaching Spots Available for Summer - Apply today!

This episode covers:

  • Marcus’ background (9 years in post secondary, trying his first yoga class, teacher training and working in a hospital and becoming a full time instructor)

  • Following his curiosity, stepping out of his comfort zone and trying his first yoga class

  • His self reflective experience in Mexico for the yoga teacher training program

  • His choice to leave his job in the medical industry to pursue teaching full time and sharing the decision with family and friends

  • Marcus shares how he once was a kid that was so shy he couldn’t order his dinner at a restaurant and how his confidence continues to progress

  • The many benefits of yoga and how the intention for students may change over time

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Marcus’ Instagram

Kristy’s Instagram

Solo Show - Permission, Clarity + Feeling Seen In A Tarot Card Reading Experience

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Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • Kristy shares her first Tarot Card Reading experience

  • The decision to transition her business to online services only

  • Receiving the message “you’re a healer” and how that’s impacted the work she does today

  • Permission to let go of what no longer serves her

  • Not being afraid of judgement and learning to live authentically

  • Coming out of the spiritual closet and being more honest about her spiritual connection

  • Sharing her real interests and attracting like-minded people

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

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Tarot Cards

The Good Spirit

Carleigh Hofman - Being an Introverted Sales Person, Client Connection + The Long Game

Carleigh Hofman

Carleigh Hofman is a successful realtor who’s working the sea to sky corridor from Vancouver to Whistler and changing the status quo of what the ideal sales model looks like.

Get in touch with Carleigh!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Carleigh’s background (education & previous career before becoming a Real Estate Agent & finding success as a young female)

  • Mentorship + building a support team and network

  • New age marketing strategies

  • Building relationships & client retention

  • Have the courage to ask + finding common grounds in a negotiation

  • How to stand out in an over saturated industry

  • Advice for introverted sales professionals

  • “people don't buy goods and services they buy honesty, a story and a good feeling”

  • Stress management + morning rituals

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Carleigh’s Instagram

Kristy’s Instagram

Jaylee Thomas Nickel - Gratitude for Cancer + The Life Changing Magic of Light Meditation

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Jaylee Thomas Nickel

Jaylee is a Lucia N.03 Light facilitator and Pilates teacher who works with people to help them see how incredible and capable they are both mentally and physically.


Jaylee was working as a mortgage broker and had just finished BCIT’s Web Technologies program when her world was turned upside down by a cancer diagnosis on her one year wedding anniversary. Needless to say, that quickly put a few things into perspective and she made some big changes.

Everyone is going through a struggle and Jaylee believes that there is healing in conversation and tries to create a safe space for people to come as they are. Whether it’s through mindful movement or light meditation, Jaylee is passionate in helping people see their potential.

BOOK A FREE DEMO LIGHT SESSION!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Jaylee’s background (her life before her journey with colon cancer, finding meditation & how its changed her life)

  • Her experience with colon cancer - finding out on her one year wedding anniversary, not letting it affect her daily life + why she’s grateful it happened

  • How meditation has impacted her life and allows her to see her negative thought patterns

  • Being inspired by her pilates instructor Carla + discovering her passion to teach others

  • Sharing Lucia No. 3 Light with others, describing the experience and important information you need to know about light meditation

  • Her experience with Neurofeedback

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Jaylee’s Instagram

RE:MIND Meditation Instagram

Kristy’s Instagram

Solo Show - Finding The Courage To Stop People Pleasing + Start Living Your Best Life

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Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • The “No Complex” having a fear of saying no and having a fear of hearing no from others

  • Being unapologetic when asking for what you want

  • Setting boundaries and protecting your energy + time

  • Being okay with whatever the outcome is and not getting attached to expectations

  • Willing to be uncomfortable in the moment for long term happiness

  • Being more honest and not feeling the need to soften the blow when saying no

  • When you stop people pleasing, it directly affects those in your life and they may not like it

  • Becoming more honest & authentic will attract incredible people and opportunities

  • How people pleasers are triggered by others who DON’T people please

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Devon Dooling - Accepting Unexpected Opportunities + Living a Less Conventional Life

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Devon Dooling

Devon Dooling lives and works in Vancouver, BC. She is the owner of On The Rocks Ice Distribution and co-owner of Simply Pure Water in Victoria, BC. On The Rocks Ice makes the coolest, cleanest ice this side of the ice age and specializes in chilling events, both large and small, throughout Vancouver and the Lower Mainland. When Devon is not talking all things ice and water-related, she spends her time relaxing on Salt Spring Island, cooking food with her friends and taking walks in the Forrest with her husband, 2 step kids and dog, Molly!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Devon’s background (moving from the island to Vancouver for her relationship and to pursue her career + various jobs in the past before buying her ice distribution company)

  • What she took away from each job experience and how its shaped her as a person

  • Getting fired unexpectedly and how she managed & communicated with the company

  • The challenges of buying a business & working from home + the joys like doubling the sales & connecting with customers!

  • Finding passion outside your work + in your lifestyle

  • Her experience as a step mom

  • Why building relationships are essential in business growth + success

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Devon’s Instagram

On The Rocks Ice Instagram

Dora Kamau - Manifesting Good & Bad + the Power of Pausing Before Responding as a Form of Self Care

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Dora Kamau

Dora Kamau is a mental health visionary, self-care advocate and the founder of Bliss Your Heart, an online and in-person women’s platform rooted in self-care, self-love and mental health. After a near death experience at birth and overcoming a series of unfortunate events in her teenage years, Dora has made it her life’s purpose and soul mission to guide other women on their journey to wholeness & wellness. Dora creates and holds space for women to step into their power & offers a new perspective on life.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Manifesting a trip to LA with Lululemon + being a student of Abraham Hicks

  • Dora’s background (escaping two near death experiences, unhealthy past relationships + building a community of connection rooted in authenticity and self acceptance)

  • Her guidance for women in unhealthy relationships + their self worth

  • The creation and evolution of Bliss Your Heart

  • The power of taking a pause before responding “your respondability is your responsibility”

  • Dora’s incredible relationship now with her partner and how he inspires her self care

  • Self care with Ayurvedic plant medicine

  • Meditation for panic attacks + anxiety and learning meditation training

  • Her empowering message for women of colour + self identifying women everywhere who may be struggling

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Dora’s Instagram

Bliss Your Heart Instagram

Megan Maycher - Hormones, Natural Procedures + The Connection Between Your Gut & Mental Health

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Dr. Megan Maycher

Dr. Megan Maycher, is a Naturopathic Physician, who practices out of her clinic in downtown Vancouver. She is passionate about blending the art and science of medicine, and taking time to educate her patients to improve overall health and well-being. Her clinic's primarily focus is Women's Health, Hormones and Medical Esthetics.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Megan’s background & hormone journey, specializing in women’s health and opening her practice Bay Wellness Center with her business partner Dr. Salvage

  • Hormone Health + Girl’s Night Event

  • Test Don’t Guess! Get the proper tests done to get to the root of the problem

  • Gut health connected to mental health

  • Be in your health for the long game & know that change takes time

  • Natural Alternatives to Botox

  • Building a business with her best friend

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Megan’s Instagram

Bay Wellness Centre

Alexis Anderson - The Power of Healing, Reiki Energy + Moon Rituals

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Alexis (Lex) Anderson

Lex is a Reiki Master and teacher, certified yoga teacher, and spiritual coach. Her mission is to empower people to dive deep into their own healing, so they can clear blockages that hold them back from living their truth. She combines her own intuitive gifts, as well as Reiki energy healing, to guide her clients to see their own unique gifts they can offer the world.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Mercury Retrograde + the Spring Equinox

  • Lex’s background + story (struggling with depression from a young age, thriving at lululemon + discovering Reiki and being a healer)

  • Having a mentor at Lululemon to see her potential and build confidence

  • Getting into a car accident & managing chronic pain

  • Her first experience having a Reiki session which changed everything

  • What is Reiki and how does it work

  • Reiki training workshops coming up in May 2019

  • Volunteering her Reiki services at Palliative Care Foundation for patients & their families

  • Self-care rituals around the moon

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Lex’s Instagram

Christine Pienaar - Your Mess is Your Message, Coaching Sessions + Career Transitions

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Christine Pienaar

Christine is a natural light wedding and lifestyle photographer. When she is not traveling the globe with her clients and her camera, she's capturing moments and planting roots on Canada’s West Coast. She’s most inspired by experiences and events that draw people together to share something personal: a meal, a conversation, a story, a celebration, a collaboration.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Christine takes over as the host and interviews Kristy

  • How can people apply for the connected sessions

  • Who are these sessions for + what does coaching with Kristy look like?=

  • What was the resistance around the label “Life Coach”

  • This new direction for Kristy

  • Kristy’s favourite part of this podcast

  • Christine and Kristy both share current struggles

  • Discussion about what your perfect day would look like

  • Kristy dives into her own Human Design Type

  • What to do if you have many passions

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Christine’s Instagram

Solo Show - Five Tips for Creating More Alignment in Your Home

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Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

https://kristyvailstudio.com/

This episode covers:

  • Tip#1 - Reset your space every night + make your bed every morning

  • Tip#2 - Declutter & re-assess products in your home

  • Tip#3 – Fresh stems – for less than $5.00 you can freshen up your home with eucalyptus which can last for months and you can reuse it when its dry

  • Tip#4 – Create designated areas in your space for your alignment practices – whatever that looks like for you – could be dancing, mediation, journaling, etc.

  • Tip#5 – Add some personality to your bare walls –DIY art (frame fabric or wrapping paper); purchase prints, shop local artists, find free photography online

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Solo Show - Listening to Triggers, Identifying Patterns + Releasing Pain

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Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

https://kristyvailstudio.com/

This episode covers:

  • Never waste a trigger - lean into what the trigger is showing you

  • Have compassion for yourself when triggers come up - big or small

  • Identify patterns and why they continue to repeat

  • Releasing pain: journal + rest + movement + cry

  • Being sensitive and how this can be a super power

  • How to encourage and instill confidence in shy children

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Katie Buemann - Heartbreak, Rock Bottom + Radical Self Acceptance

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Katie Buemann

Host of the Real Rebel Podcast, writer, eternal optimist, and believer of the good in people.

This episode covers:

  • Katie’s background (having her heart broken, travelling to Bali, becoming the strongest version of herself along the way + relaunching Real Rebel Podcast)

  • Looking back at the pings and warning signs she saw before the relationship ended

  • Katie’s best advice on how to elevate yourself during heartbreak

  • Being sensitive and intuitive and experiencing high highs and low lows

  • Big shifts in more men opening up + women being powerful and holding space

  • The relaunch of the Real Rebel Podcast + her mission with the show

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Real Rebel Podcast Instagram

Cassy Vantriet - Searching for Purpose, Not Forcing the Process + Human Design

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Cassy Vantriet

Cassy is the founder of a local Vancouver company, WOASH WELLNESS. WOASH offers a line of holistically designed tea blends that focus on natural remedies by utilizing each ingredients unique benefit and healing properties for a variety of daily needs. Cassy has been on her self-discovery journey since her first solo trip to South East Asia when she was 19 - exploring different cultures, experiencing multiple failed attempts at school and jobs, giving into the pressures of what "society told her to do", avoiding her intended purpose by partying till the early hours which eventually led to a dark year filled with her feeling completely lost and seeking for drastic change and purpose. Keep listening to hear her unique journey and the people and things that helped her along the way.

This episode covers:

  • Cassy’s background (working in the restaurant industry, travelling to find her purpose, going back to school in her mid twenties & starting her Tea Company - Woash Wellness)

  • Going back to school when she was ready - not when external sources were putting the pressure on her

  • Getting her business up and running and developing her brand vision with the help of many professionals (Holistic Nutritionists, Photographers, Herbalists & a Branding company)

  • The ins and outs of launching a product business + having stores stock her tea

  • Exploring her Human Design Type (Projector) to understand how she can be most successful

  • Stepping into being an educator and teaching others about the benefits of herbs

Resources mentioned:

Woash Tea - use the discount code “CONNECTED” at checkout!

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Woash Wellness Instagram

Valentine's Day - Disordered Eating, Being More Honest with Others + Self Compassion

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Kristy Vail

A multi-faceted entrepreneur with a focus on transformation & connection. She is the podcast host of Connected with Kristy Vail where she facilitates meaningful conversations about work & life. She is also an Interior Designer working with clients to create and elevate the spaces they spend the most time in. And most recently, she’s been led to guiding clients to greater alignment and inner connection with her Connected Sessions.

This episode covers:

  • Current motto - "I'm in it for the long run" helps to navigate highs & lows

  • Disordered & restrictive eating patterns & growing from those experiences

  • Being honest and saying no to things you don’t want to do (events, free work, etc.)

  • Taking responsibility for your own happiness & realizing you can’t change others

  • Living in more alignment to create better work, relationships and a personal connection

  • Connected Sessions - now taking initial calls before the sessions launch!

Resources mentioned:

Woash Tea - use the discount code “CONNECTED” at checkout!

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Landon Dix - Choosing a Creative Career Instead of Working for the Family Business + Collaboration

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Landon Dix

Landon Dix is an interior designer, working between Vancouver and The Sunshine Coast. His roots in design were formed from crafting home-wares, that eventually stemmed the creation of Landon Dix Design Studio. A multi-discipline design practice, that oversees residential and commercial projects from conception to completion, down to the finest technical detail. He has always been influenced by his surroundings; raised on the forest's edge on the North Shore, and logging countless hours on a boat since childhood. His upbringing motivates him to create a unique, home-grown aesthetic, with the task of bringing global design trends and innovations to the west coast.

This episode covers:

  • Landon’s background (thriving in the entrepreneurship program in high school, deciding against business school, taking a gap year, pursuing interior and industrial design, building a business)

  • His influential grandma who was a powerful female entrepreneur in a male dominated industry

  • Learning new skills like sewing rope bowls & creating things in his wood shop

  • Selling housewares and getting recognized by local businesses

  • Finding and focusing on strengths through collaboration

  • His love for sailing and his version of meditation

  • What he loves most about working for himself - flexibility & control of project direction

  • His advice for people trying to find a career they love

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you! Connect with us both on Instagram

Landon Dix + Landon Dix Design Studio

Kristy’s Instagram

Kassandra Taylor - Mental Health Awareness through Design, Navigating Burnout + Aligned Work Values

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Kassandra Taylor

Kassandra is a multi-passionate entrepreneur with the goal of creating dialogue about mental health and self care through her business. She is the designer of Amara Blue Jewelry, and director of The Social Refinery - a marketing company for local businesses.

This episode covers:

  • Kassandra’s background (trading her jewelry for free yoga, selling to various stores, growing a following, creating open dialogue around anxiety and mental health)

  • Aligning with & supporting business owners with the same values

  • Investing money in hiring professionals and delegating tasks you struggle with or don’t enjoy

  • Honest thoughts on anxiety & mental health

  • The value in not working while you travel

  • Taking breaks from personal growth & just resting

  • How to navigate burnout while having a full schedule

Resources mentioned:

Credit:

We’d love to hear from you! Connect with us both on Instagram

Amara Blue Designs + The Social Refinery

Kristy’s Instagram

Claire Lambert - Happiness after Divorce, Helping Those Less Fortunate + Saying Yes

Claire Lambert

Claire is a Real Estate Agent living in Port Moody with her two children. In her personal time, she focuses on training for things like ultra marathons, where she’s always trying to improve her performance, like in all other aspects of her life.  Marathons are something she likes to set as personal goals every year, keeping her mentally healthy and fit and able to stay focused on a bright future for everyone she shares her life and work with. She is also an active member of the Port Moody Rotary Club and has created the Port Moody Community Corner Facebook page which supports & encourages local businesses and community members.

This episode covers:

  • Claire’s background (struggling financially, making the decision to divorce her former partner, getting a job opportunity on a bus, taking the program and pursuing Real Estate at 40)

  • Her intentional decision to end her marriage and pursue a happier life

  • Her passion for running which evolved into completing many marathons

  • Struggling financially and feeling down but helping other people less fortunate than her

  • Getting a job opportunity from an outburst on the bus

  • Being a Realtor + relating to clients - known as the “Divorce Specialist”

  • Gifting experiences to her children + teaching them gratitude

  • Working with a business coach - “if it’s not a hell yes, its a f*ck no” - Tim Ferriss Quote

  • Starting the Port Moody Community Corner Facebook page and how it supports community members and business owners


Resources mentioned:

Credit:

We’d love to hear from you! Connect with us both on Instagram

Claire’s Instagram & Facebook Page

Kristy’s Instagram

Shaun Bird - Entrepreneurship, Owning Mistakes + the Life Changing Decision to Quit Drinking

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Shaun Bird (aka - Birdman the Welder)

Shaun is a Fabricator/Welder and entrepreneur. He specializes in fine metalwork which covers anything from custom handmade furniture, to commercial installations, to architectural elements in some of Vancouver's most illustrious homes. He owns and operates his outfit Birdman the Welder Inc with his wife and business partner Leanne Bird in their shop space which is based just a short scenic commute from their Tsawwassen home, in Delta, British Columbia. Shaun embraces the entrepreneurial community by giving back through sharing his experiences and supporting those on the come up, and spreading gratuity to those who have mentored and lifted him up in his own journey.

This episode covers:

  • Shaun’s background – growing up struggling in school, lack of direction, idolizing Jesse James, various jobs before easing into opening his shop with his wife + his decision to stop drinking

  • Inspired by Jesse James - using his hands and not just relying on his brain + building amazing things + making good money

  • Working out of town for months at a time + playing COD in his free time before deciding to get serious and open up shop

  • His approach to entrepreneurship -the value in patience & taking ownership of mistakes in the shop

  • Meeting his wife at a young age + building a business together + both growing as individuals to bring more to each other

  • Deciding to stop drinking after hitting a rock bottom and how his life has improved in every way - his relationship, business & personal identity

  • Plans for 2019 - business + travel

  • His advice for someone looking to change their relationship with alcohol


Resources mentioned:

Credit:

We’d love to hear from you! Connect with us both on Instagram

Shaun’s Instagram

Kristy’s Instagram

Solo Show - Finding Alignment After Years of Struggling

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Solo show today! I’m sharing some vulnerable moments from my past and how my overly sensitive & shy former self struggled to feel qualified, intelligent and worthy. Over the past ten years, I’ve found various forms of inner work through personal development podcasts, online courses, coaching, meditation and journalling and am now in a place of so much alignment in my life and live in way more flow than I ever imagined possible.

This episode covers:

I share many examples of challenges growing up:

  • Highschool - struggling with academics, barely passing exams, not fitting in

  • Looking to others for the answer or permission

  • Saying YES to everything, having zero boundaries

  • Being SO shy, easily embarrassed and a major worrier

  • Drinking too much, feeling anxious & lost

  • Being hyper sensitive and not knowing how to self soothe

  • Feeling under-qualified at jobs regardless of my credentials which negatively impacted the tasks I was given

  • Being too busy, piling up my schedule and never setting time aside for myself

The changes I made in the past 10 years that led me to this place of alignment:

  • Finding alignment practices through online courses, journalling, podcasts, meditation and various other tools

  • Letting others have their own experience + leading by example

  • Integrating more white space in my life

  • Thoroughly enjoying my alone time and getting to know myself

  • Being resourceful and feeling empowered as an entrepreneur

  • Having the closest people in my life appreciate my inner work and acknowledge how its improved the relationships

  • Being self sufficient and writing to my inner voice (intuition)

  • Exploring conscious and subconscious thoughts

  • My new service - one on one sessions (you and me working together to bring more alignment in your life - coming soon)


Resources mentioned:

Credit:

Connect with me on Instagram!

Kristy’s Instagram