Mini Monday Series - Finding Your People & Making New Connections

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Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Coaching for sensitive & introverted women

  • My upcoming trip to LA for a spiritual & business experience

  • INFJ personality type

  • Fitting into the wrong groups of friends

  • Putting yourself out there and reaching out to people

  • Auditing your relationships & permission to let go of friendships that don’t click

  • Assessing how your energy feels after you’ve spent time with someone

  • Surrounding yourself with people who also have a growth mindset

  • Feeling comfortable and confident spending time alone

  • Sharing what lights you up on social media to attract your tribe

  • Finding your people online or listening to their podcasts, consuming and sharing their content, etc.

  • My experience meeting friends in Lacy Phillips’ Pathway Program

Podcast & Website Credit:

Resources mentioned:

Last week’s Mini Monday Episode

Grab your free meditation & sign up for my newsletter!

New coaching spots - payment plans now available!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

INFJ personality type

Heidi Stevens - Empowered Entrepreneur Event

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Letting Go of The Need to Fit Into Places We Don't Belong as Sensitive People

Mini Monday 49.jpg

Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Coaching for sensitive & introverted women

  • What I’ve been manifesting with Lacy Phillips Pathway Program

  • Thorns - inner disturbances

  • My example of a past thorn - making mistakes & how it’s held me back in various situations

  • Change is possible if you desire it

  • Fitting into places we don’t belong and honouring what you really want in your core

  • How you can respond when things happen out of your control

  • Getting curious about your experiences and emotions that arise

  • Excitement vs. Nervousness

  • Small steps to creating your most fulfilling life

  • Imperfect Progress

Podcast & Website Credit:

Resources mentioned:

Last week’s Mini Monday Episode

Grab your free guide & sign up for my newsletter!

New coaching spots - payment plans now available!

Christy Bartelt - RTT

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

The Untethered Soul Book

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Identifying & Healing Limiting Beliefs

Mini Monday Episode 48.jpg

Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Coaching for sensitive & introverted women

  • What I’ve been manifesting with Lacy Phillips Pathway Program

  • Thorns - limiting beliefs you have that hold you back and cause you pain

  • Identifying your thorns and how you can start healing & removing them

  • My example of a past thorn - making mistakes & how it’s held me back in various situations

  • What happens when we go through life without removing the thorns

  • Why your thorns are holding you back from more joy & ease

Podcast & Website Credit:

Resources mentioned:

Apply for Coaching limited spots - payment plans now available!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

Jess Lively - The Lively Show Podcast

The Untethered Soul Book

Grammarly - tool to check spelling & grammar

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Trusting Yourself as a Sensitive & Introverted Person

Mini Monday - Episode 47.jpg

Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Coaching for sensitive & introverted women + client testimonials

  • What I’ve been manifesting with Lacy Phillips Pathway Program

  • Learning how to trust yourself and listen to your gut & intuition

  • Listening to your inner voice instead of the voices of others

  • Getting advice from extroverts

  • My recent experience when I didn’t listen to myself & the lesson I was taught

  • Peer pressure & likability

  • “If it doesn’t serve you, it doesn’t serve them”

  • Getting curious about negative thoughts and experiences when you’re feeling off

  • How much our routines impact our mood

  • Being sensitive to our people’s energy at parties

  • Permission to take a couple minutes away at a social situation to recharge (ie: meditate, breathe, get quiet, etc.)

Podcast & Website Credit:

Resources mentioned:

Apply for Coaching limited spots - payment plans now available!

My client Dani + Shop the Happi Dani tea blends!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

Jess Lively - The Lively Show Podcast

Belinda - BHSc (Nutritional Med) + Behavioural Change Specialist

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Releasing Control & Letting it be Easy

Mini Monday - Episode 46.jpg

Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Letting things feel easy

  • Getting inspired by the alignment of Jess Lively

  • Releasing control of the outcome

  • Ping to sell car & how the experience has unfolded

  • Resistance in wedding planning and dropping it when it doesn’t feel fun

  • Having enjoyable experiences in unsuspected circumstances

  • Asking for guidance and writing down “let it be easy”

Podcast & Website Credit:

Resources mentioned:

New Coaching Packages - 1 spot left & payment plans now available!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

The Lively Show Podcast

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Ashley Kay - The Impact of Virtual Assistants, Thriving as an Entrepreneur & Building a Team

Ashley Kay

Virtual Assistant and the Girl Who Gets Shit Done. AK Virtual Assistant Services is a boutique VA firm that provides Administrative, Social Media Management, Human Resource, and Event Coordination services to entrepreneurs looking to take their business to the next level.

Learn more about Ashley here.

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy here.

This episode covers:

  • Ashley’s first taste of entrepreneurship when she opened a wedding planning business as a side hustle

  • The decision to leave her corporate 9-5 to make a bigger impact

  • The conversation with her former colleague that could have made her second her choice to work for herself

  • When other people project their own fears and insecurities on you and your dreams

  • The various hats a Virtual Assistant wears and how they can help you in your business

  • Why hiring help is essential to scaling your business & giving you time back

  • The struggle of being a control freak as a business owner and how you can start letting go

  • Building a team to support your business

  • Ashley’s Virtual Assistant Course + Academy for aspiring & new Virtual Assistants

  • Defining success for yourself & learning from your experiences

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Social Media!

Ashley's Instagram

Ashley’s Facebook

Kristy’s Instagram

Mini Monday Series - Seeing Uncertainty Through The Lens of Unlimited Possibilities

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Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Rather than seeing uncertainty as scary or risky, start seeing the possibilities that come out of doing something new

  • Change your negative and limited self belief “what ifs” to positive ones ie: “what if leaving this toxic relationship allows me to live where I want in the world & attract a more ideal person”

  • How Lacy Phillip’s pathway program and working with my coach Kelly Trach has elevated my confidence and relationship with uncertainty

  • Become aware of the limitations you learned growing up and how that’s shaped your concept of “uncertainty”

  • Part of the process of doing new things is dancing with uncertainty and realizing the magic in the unknown

Podcast & Website Credit:

Resources mentioned:

New Coaching Packages - 3 spots left & payment plans now available!

Subscribe, Rate & Review the show to be entered in the draw for one of two $50 Amazon Gift Cards!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

This Instagram Post on re-framing your “what ifs” when thinking of uncertainty

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Working for Yourself as a Sensitive Person

Mini Monday - Episode 43.jpg

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Three tips to help you navigate the world of entrepreneurship as a sensitive person

  • 1. Surround yourself with like-minded people who are also in the arena

  • 2. Tools to navigate the highs & lows - raising your vibration when you’re down, riding the wave while you’re up + leveling out before making big decisions

  • 3. Set boundaries + stick to them - with clients, friends, family members, etc.

  • Bonus tip: Protect your energy - focus on what you’re creating, not what others are doing

Podcast & Website Credit:

Resources mentioned:

My recent episode on the Kelly Trach Show

Brene Brown - Arena Reference

Human Design - Generator

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

A. Grace Abbott - Self Worth, Finding Your Unique Skills + Attracting Opportunities

A. Grace Abbott

Grace is a consultant and designer who specializes in launching brands from the ground up. She is a spiritual seeker, self-help junkie and lives with her dog and boyfriend in the Midwest.

Learn more about Grace here.

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy here.

This episode covers:

  • Grace’s background (design education, design + brand strategy development in her career + working for herself full time)

  • Finding your unique skill set + creating your own career path

  • Finding out you make less than others in your workplace

  • Leaving situations that keep you small

  • How to quiet other voices + elevate your self worth

  • Creating your own opportunities + being resourceful

  • Grace’s approach to attracting ideal clients - direct reach out , do you research + get specific

  • Saying no to big opportunities that are not in alignment with your values

  • Having the patience to see things through and let them unfold “nothing good happens fast”

  • Manifestation work + developing self worth

  • Self care + eating habits while working from home

  • Mind, body connection + healing ourselves

  • Her experience growing up in Christian Science

  • Starting with To Be Magnetic as an Intern + developing her relationship to become a consultant

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Grace’s Instagram

Kristy’s Instagram

Mini Monday Series - How to Become an Open Person

Mini Monday - Episode 41.jpg

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

This episode covers:

  • The biggest perspective shift in my twenties

  • The difference between being an open person vs. closed person

  • Examples of being a closed person (refusing to try different food, not open to traveling to new places, not letting new people in, feeling stuck + limited)

  • Examples of being an open person (being open to new ideas + concepts, exploring new places, accepting different cultures, being open to share vulnerably at the risk of being hurt, etc.)

  • Consider your level opacity (interior design reference for window treatments) - how much lightness you’re letting it and how open you are

  • When you become more open, new doors + possibilities that weren’t available before become open to you

  • Questions to help you become more open in every area of your life

Podcast & Website Credit:

Resources mentioned:

My recent episode on the Kelly Trach Show

The Untethered Soul by Michael Singer

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Living Lighter as a Sensitive + Introverted Person

Mini Monday - Episode 40.jpg

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Register for my FREE ONLINE WORKSHOP this week on July 23 + July 25

This episode covers:

  • Living with less heaviness + more lightness as a sensitive & introverted person

  • The most common feedback after each coaching session is my clients feel lighter

  • Sensitive struggles - being irritable, taking on other people’s energy, consuming negative news, giving too much to others

  • The spectrum of introversion + extroversion

  • Heaviness feeling like a backpack (Jess Lively reference)

  • Tune into anything in your life that feels heavy, gives you anxiety, makes your breathing short, etc.

  • My definition of the inner work - acceptance of where you’re at, healing + making changes

  • The inner work I did with my coach that allowed me to go full time in my business

Podcast & Website Credit:

Resources mentioned:

Register for my FREE ONLINE WORKSHOP this week on July 23 + July 25

Listen to my recent podcast episode with my coaching client Lauren

Jess Lively Podcast - The Lively Show

Declutter Episode with Lili Pettit

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Lauren Buford - Enjoying Your Own Company, Finding Your Voice + Coaching with Kristy

Lauren Buford

Executive Assistant, Writer, Music Lover

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly the relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.

Register for my free online workshop!

This episode covers:

  • Lauren describes her experience and transformation from coaching with Kristy

  • Addressing her decision to make the investment in coaching and why it’s the best money she’s ever spent

  • The power in understanding her personality type and what makes her anxious, what she’s naturally good at and understanding why she does what she does

  • Not putting a smile on for other people and having permission to feel her emotions

  • Using her voice and asking for what she wants without attachment to the outcome

  • Travelling in a group and taking time by herself

  • Being more involved in her career + fueling her creative writing side with poetry

  • Connecting deeper in her relationships + setting boundaries

  • Receiving compliments and celebrating the little wins

  • Lauren reads one of her beautiful poems

  • What she would tell other women thinking of coaching with Kristy

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Lauren’s Instagram

Kristy’s Instagram

Mini Monday Series - Leveraging Your Strengths + Bringing Your Value to the World

Mini Monday - Episode 38.jpg

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Two coaching spots right now - apply today!

This episode covers:

  • Why learning how to leverage your strengths is essential to thriving in every area of your life - health, relationships + career

  • How knowing your strengths and being confident about what you bring to the table will increase your finances

  • If you’re not leaning into your strengths or aware of your zone of genius - you’re playing small

  • If you’re feeling like the weakest link, undervalued or unclear of your strengths - you need to understand your strengths and focus your energy in that direction

  • Finding a career that matches your strength - not checking boxes off a job application

  • Activating your zone of genius instead of living in default mode

  • Having the awareness around what is NOT your strength so you can navigate accordingly - release, delegate, do less, etc.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

Connect with me on IG to learn more about the FREE workshop coming July 23 & July 25

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Meg Wheeler - Spending Power, Money Mindset + Female Empowerment

Meg K. Wheeler

Meg is a Biz Money Consultant, offering business money audits, strategy consulting and on-demand CFO services to teach service-based, online and creative entrepreneurs how to run financially fit businesses. Through her course, Biz Money Blueprint, she teaches online and creative entrepreneurs how to set up and manage all the “money stuff” (from accounting to budgeting to taxes) in their businesses. Meg is also the Co-Founder and CEO of One For Women, an online community and marketplace on a mission to connect and empower women. She is the hostess of the One For Womenkind podcast, a weekly show featuring intimate conversations on the power of small gestures, and how we can use kindness and compassion to show up and support women.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Two coaching spots right now - apply today!

This episode covers:

  • Coming back to her corporate job after maternity leave and finding her position changed - the three options she presented herself for her career

  • Founding One for Women and the purpose behind this company

  • Why giving back is so important and where that stemmed from

  • The three biggest money problems her clients struggle with that may be affecting you: tax, money management + money mindset

  • Different perspectives of debt

  • Tips for budgeting + money management

  • A transformative client experience with their financial relationship

  • The curriculum Meg wishes were taught about money in educational systems

  • Under-earning, wage gaps in corporations & women undervaluing their products + services

  • The highs and lows of entrepreneurship

  • How we can support women and impact the world with kindness

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Meg’s Instagram

One for Women’s Instagram

Kristy’s Instagram

Mini Monday Series - How the Fear of Judgement is Holding You Back

Mini Monday - Episode 36.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Two coaching spots right now - apply today!

This episode covers:

  • How fearing judgement from others holds us back

  • When we assume others judge our decisions and actions and the stories we create in our minds

  • I address a listener question - “how to speak more confidently in conferences, on the phone or in person?”

  • The three areas where judgement may be holding you back:

    1. Saying NO to things that make you feel undervalued, tasks that are not your job, things that no longer serve you, etc. because of the fear of someone judging you for being lazy, undeserving, etc. or talking about you behind your back + feeling even more judged

    2. Trying somethings new - be courageous and step out of your comfort zone! Try something new without the crippling fear of judgement creeping in. Focus on the experience and the potential outcomes, not the people who won’t “get it”.

    3. If you’re worried about other people judging you - check into where you may be judging others. Dig into when you’re feeling judgmental & triggered by someone, chances are you’re seeking something they have.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

Toast Masters

Brene Brown - Why Your Critics Aren’t The Ones Who Count

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Do the Inner Work & Enjoy Your Vacation More

Mini Monday - Episode 35.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Apply for the last 3 summer coaching spots!

This episode covers:

  • Vacations to elevate and expand you, not escape your problems

  • The challenge with booking vacations to escape problems

  • If you’re not happy with yourself, you’re not going to be happy on vacation

  • My coaching client that hired me to help her enjoy an upcoming trip, connect better with group she’s travelling with and show up authentically

  • Finding tools to thrive on group trips

  • Expectations on trips, managing emotions & not focusing on the negative

  • Doing the inner work on vacation - meditation, journaling, walking, etc.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

“Wherever you go, there you are” - Jon Kabat Zinn

Testimonial from my coaching client Lauren

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - The Ripple Effect Of Filling Yourself Up First

Mini Monday - Episode 34.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

*Limited Time Offer - Only 4 Spots Available for The Personality Deep Dive Sessions

This episode covers:

  • The importance of filling your cup up first before checking emails, social media or taking on anyone else’s energy or expectations

  • Finding alignment practices to fill yourself up first - walking, meditation, writing, mindset podcasts, etc.

  • Enneagram types 2 & 3 - Helpers and Achievers are prone to high levels of stress, people pleasing and burn out

  • Why we are responsible for our reactions and managing our emotions

  • Batching your schedule and setting boundaries to preserve your energy

  • Filling yourself up before bed and releasing the energy of other people

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

The Enneagram Test + Enneagram Types

*Limited Time Offer - 4 Spots Available for The Personality Deep Dive Sessions

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - You're Not Lost, You're Just Data Collecting

Mini Monday - Episode 33.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • Next time you’re feeling lost, remember everything you’re doing today and have learned from the past is leading you on your path

  • The importance of trying on many hats to find work you enjoy

  • How I use my varied experience with design school, Real Estate, Marketing, Sales and Design

  • Getting clear on your zone of genius and taking note of what lights you up, what you’re naturally good at and do more of that to re-energize yourself

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - The Importance of Investing in Yourself

Mini Monday - Episode 32.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • The importance of consciously investing in yourself

  • Kristy shares three of her favourite investments:

    Business Coaching with Kelly Trach

    Group Fitness Classes with Chara Marie

    Photography for Website & Branding with Christine Pienaar

  • How making one investment can pour into other areas of your life - confidence, fitness, relationships, health, career, etc.

  • What to look for before you invest in services & products

  • Looking at the ROI (return on investment)

  • How innovative companies like Lululemon invest in their team because they know that will bring more value to the workplace

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Anita Cheung - Mental Health, Resilience as an Entrepreneur + Diverse Community

Anita Cheung

Anita Cheung is a freelance creative and wellness industry veteran. A few years ago, she co-founded Canada's first modern meditation studio. These days, along with other projects- both personal and professional- she runs an online meditation subscription service called Betty.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Anita’s background (university courses, teaching yoga, opening a meditation studio, her design services, Betty and the WOC Talks Community)

  • Her mental health - Premenstrual Dysphoric Disorder (PMDD)

  • Her relationship with resilience and her family’s history

  • Anita’s experience doing a TedX Talk

  • Being in the first year of her Saturn return

  • Developing and growing Betty, her meditation subscription

  • Building community with WOC talks

  • The importance of diversity in ability, gender, race, sexuality - all things

  • The joy of spending time with her niece and what that’s taught her

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Anita’s Instagram

Anita’s freelance account

The Betty (Meditation Subscription)

WOC Talks account

Kristy’s Instagram