Executive Assistant, Writer, Music Lover
Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly the relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.
This episode covers:
Lauren describes her experience and transformation from coaching with Kristy
Addressing her decision to make the investment in coaching and why it’s the best money she’s ever spent
The power in understanding her personality type and what makes her anxious, what she’s naturally good at and understanding why she does what she does
Not putting a smile on for other people and having permission to feel her emotions
Using her voice and asking for what she wants without attachment to the outcome
Travelling in a group and taking time by herself
Being more involved in her career + fueling her creative writing side with poetry
Connecting deeper in her relationships + setting boundaries
Receiving compliments and celebrating the little wins
Lauren reads one of her beautiful poems
What she would tell other women thinking of coaching with Kristy
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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