Lauren Buford - Enjoying Your Own Company, Finding Your Voice + Coaching with Kristy

Lauren Buford

Executive Assistant, Writer, Music Lover

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly the relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.

Register for my free online workshop!

This episode covers:

  • Lauren describes her experience and transformation from coaching with Kristy

  • Addressing her decision to make the investment in coaching and why it’s the best money she’s ever spent

  • The power in understanding her personality type and what makes her anxious, what she’s naturally good at and understanding why she does what she does

  • Not putting a smile on for other people and having permission to feel her emotions

  • Using her voice and asking for what she wants without attachment to the outcome

  • Travelling in a group and taking time by herself

  • Being more involved in her career + fueling her creative writing side with poetry

  • Connecting deeper in her relationships + setting boundaries

  • Receiving compliments and celebrating the little wins

  • Lauren reads one of her beautiful poems

  • What she would tell other women thinking of coaching with Kristy

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Lauren’s Instagram

Kristy’s Instagram

Mini Monday Series - Leveraging Your Strengths + Bringing Your Value to the World

Mini Monday - Episode 38.jpg

Kristy Vail

Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Two coaching spots right now - apply today!

This episode covers:

  • Why learning how to leverage your strengths is essential to thriving in every area of your life - health, relationships + career

  • How knowing your strengths and being confident about what you bring to the table will increase your finances

  • If you’re not leaning into your strengths or aware of your zone of genius - you’re playing small

  • If you’re feeling like the weakest link, undervalued or unclear of your strengths - you need to understand your strengths and focus your energy in that direction

  • Finding a career that matches your strength - not checking boxes off a job application

  • Activating your zone of genius instead of living in default mode

  • Having the awareness around what is NOT your strength so you can navigate accordingly - release, delegate, do less, etc.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

Connect with me on IG to learn more about the FREE workshop coming July 23 & July 25

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Meg Wheeler - Spending Power, Money Mindset + Female Empowerment

Meg K. Wheeler

Meg is a Biz Money Consultant, offering business money audits, strategy consulting and on-demand CFO services to teach service-based, online and creative entrepreneurs how to run financially fit businesses. Through her course, Biz Money Blueprint, she teaches online and creative entrepreneurs how to set up and manage all the “money stuff” (from accounting to budgeting to taxes) in their businesses. Meg is also the Co-Founder and CEO of One For Women, an online community and marketplace on a mission to connect and empower women. She is the hostess of the One For Womenkind podcast, a weekly show featuring intimate conversations on the power of small gestures, and how we can use kindness and compassion to show up and support women.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Two coaching spots right now - apply today!

This episode covers:

  • Coming back to her corporate job after maternity leave and finding her position changed - the three options she presented herself for her career

  • Founding One for Women and the purpose behind this company

  • Why giving back is so important and where that stemmed from

  • The three biggest money problems her clients struggle with that may be affecting you: tax, money management + money mindset

  • Different perspectives of debt

  • Tips for budgeting + money management

  • A transformative client experience with their financial relationship

  • The curriculum Meg wishes were taught about money in educational systems

  • Under-earning, wage gaps in corporations & women undervaluing their products + services

  • The highs and lows of entrepreneurship

  • How we can support women and impact the world with kindness

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Meg’s Instagram

One for Women’s Instagram

Kristy’s Instagram

Mini Monday Series - How the Fear of Judgement is Holding You Back

Mini Monday - Episode 36.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Two coaching spots right now - apply today!

This episode covers:

  • How fearing judgement from others holds us back

  • When we assume others judge our decisions and actions and the stories we create in our minds

  • I address a listener question - “how to speak more confidently in conferences, on the phone or in person?”

  • The three areas where judgement may be holding you back:

    1. Saying NO to things that make you feel undervalued, tasks that are not your job, things that no longer serve you, etc. because of the fear of someone judging you for being lazy, undeserving, etc. or talking about you behind your back + feeling even more judged

    2. Trying somethings new - be courageous and step out of your comfort zone! Try something new without the crippling fear of judgement creeping in. Focus on the experience and the potential outcomes, not the people who won’t “get it”.

    3. If you’re worried about other people judging you - check into where you may be judging others. Dig into when you’re feeling judgmental & triggered by someone, chances are you’re seeking something they have.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

Toast Masters

Brene Brown - Why Your Critics Aren’t The Ones Who Count

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - Do the Inner Work & Enjoy Your Vacation More

Mini Monday - Episode 35.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

Apply for the last 3 summer coaching spots!

This episode covers:

  • Vacations to elevate and expand you, not escape your problems

  • The challenge with booking vacations to escape problems

  • If you’re not happy with yourself, you’re not going to be happy on vacation

  • My coaching client that hired me to help her enjoy an upcoming trip, connect better with group she’s travelling with and show up authentically

  • Finding tools to thrive on group trips

  • Expectations on trips, managing emotions & not focusing on the negative

  • Doing the inner work on vacation - meditation, journaling, walking, etc.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

“Wherever you go, there you are” - Jon Kabat Zinn

Testimonial from my coaching client Lauren

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - The Ripple Effect Of Filling Yourself Up First

Mini Monday - Episode 34.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

*Limited Time Offer - Only 4 Spots Available for The Personality Deep Dive Sessions

This episode covers:

  • The importance of filling your cup up first before checking emails, social media or taking on anyone else’s energy or expectations

  • Finding alignment practices to fill yourself up first - walking, meditation, writing, mindset podcasts, etc.

  • Enneagram types 2 & 3 - Helpers and Achievers are prone to high levels of stress, people pleasing and burn out

  • Why we are responsible for our reactions and managing our emotions

  • Batching your schedule and setting boundaries to preserve your energy

  • Filling yourself up before bed and releasing the energy of other people

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

The Enneagram Test + Enneagram Types

*Limited Time Offer - 4 Spots Available for The Personality Deep Dive Sessions

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - You're Not Lost, You're Just Data Collecting

Mini Monday - Episode 33.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • Next time you’re feeling lost, remember everything you’re doing today and have learned from the past is leading you on your path

  • The importance of trying on many hats to find work you enjoy

  • How I use my varied experience with design school, Real Estate, Marketing, Sales and Design

  • Getting clear on your zone of genius and taking note of what lights you up, what you’re naturally good at and do more of that to re-energize yourself

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Mini Monday Series - The Importance of Investing in Yourself

Mini Monday - Episode 32.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • The importance of consciously investing in yourself

  • Kristy shares three of her favourite investments:

    Business Coaching with Kelly Trach

    Group Fitness Classes with Chara Marie

    Photography for Website & Branding with Christine Pienaar

  • How making one investment can pour into other areas of your life - confidence, fitness, relationships, health, career, etc.

  • What to look for before you invest in services & products

  • Looking at the ROI (return on investment)

  • How innovative companies like Lululemon invest in their team because they know that will bring more value to the workplace

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Anita Cheung - Mental Health, Resilience as an Entrepreneur + Diverse Community

Anita Cheung

Anita Cheung is a freelance creative and wellness industry veteran. A few years ago, she co-founded Canada's first modern meditation studio. These days, along with other projects- both personal and professional- she runs an online meditation subscription service called Betty.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Anita’s background (university courses, teaching yoga, opening a meditation studio, her design services, Betty and the WOC Talks Community)

  • Her mental health - Premenstrual Dysphoric Disorder (PMDD)

  • Her relationship with resilience and her family’s history

  • Anita’s experience doing a TedX Talk

  • Being in the first year of her Saturn return

  • Developing and growing Betty, her meditation subscription

  • Building community with WOC talks

  • The importance of diversity in ability, gender, race, sexuality - all things

  • The joy of spending time with her niece and what that’s taught her

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Anita’s Instagram

Anita’s freelance account

The Betty (Meditation Subscription)

WOC Talks account

Kristy’s Instagram

Mini Monday Series - Knowledge is Only Potential Power

Mini Monday - Episode 30.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • The importance of using what you learn and putting it into action

  • Not getting caught in the passive learning phase

  • Being courageous and putting yourself out there

  • Knowing the potential outcome of getting out of your comfort zone is unlimited possibilities

  • Being willing to reach out to clients and express your passion and interest for them

  • Not defaulting on past jobs that felt “easy”

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Lili Pettit - Clutter Healing + The Energetic Connection Between the Inner Work and Your Space

Lili Pettit - Clutter Healing

Clutter Healer Lili Pettit matches expert organization with intuitive energetic cleansing to evaluate, coordinate and completely rejuvenate the home. Trained in a series of respected and time-honored traditions, Pettit works one-on-one with clients to identify and uncover emotional attachments to their possessions and embark on a gentle, yet effective, path toward releasing and removing them from the home. Pettit leaves spaces clean and clients feeling relaxed, energized and inspired to begin a new lighter way of living.

Pettit next underwent extensive professional training in the healing arts, including shamanic house blessing and pranayama breathwork meditation, to complement her de-cluttering skills with spiritual healing. She uses these unique tools during many of her organization processes to clear the mind and body while cleansing the home once needless possessions have been removed from clients’ spaces. These techniques also are helpful prior to starting the organization process to help ease resistance, tension and stress.

Clutter Healing© offers a variety of services that help clients balance their clutter while recognizing and understanding what they need – and let go of the rest. Pettit’s positive attitude, clear logic, and gentle energy help guide clients through the cleansing process and establish a sense of calm, clarity and consciousness in their emotional and physical space.


Join Lili for her Virtual Breathwork class on May 29, 2019 at 7:00pm PST.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

*Limited Coaching Spots Available for Summer - Apply today!

This episode covers:

  • Lili’s background (broadcasting school to fashion design, her eating disorder + starting her business with conscious organizing and healing work: meditation + breathwork)

  • The connection between our inner self and how thats reflected in our spaces

  • Different reasons why people have clutter in their homes

  • How to live a more minimal lifestyle; set boundaries and kindly decline unwanted gifts

  • The various benefits of decluttering and the possibilities that can happen when you leave a drawer empty

  • What breathwork is and how it makes people feel seen and heard

  • Her experience as a new mom and why self care for her mental health is essential

  • The importance of taking time for yourself every day - even just a couple minutes

  • Her mission to influence the way people organize their homes and reduce the amount of plastic in the world to benefit our planet and generations to come

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Lili’s Instagram

Kristy’s Instagram

Marcus Tong - Getting Out of Your Comfort Zone + Pursuing an Unconventional Path

Marcus Tong

Marcus is a Vancouver-based yoga instructor who discovered yoga 11 years ago and has made it apart of his everyday life since. He is a full-time instructor who teaches hot, hatha, and vinyasa-based yoga. He believes that yoga is a mechanism for people to connect deeper to their mind and body. Allowing people to dive deeper with their inner-self; making them more mindful, more present, and more authentic. Marcus provides a safe space for his students to explore, grow, and transform in order to unlock their limitless potential.


Join Marcus at one of his workshops at Bikram Yoga Tri-City!

Power Vinyasa Workshop : May 26

Hot Yoga Workshop (Standing Series): June 15

Hot Yoga Workshop (Floor Series): June 22

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

*Limited Coaching Spots Available for Summer - Apply today!

This episode covers:

  • Marcus’ background (9 years in post secondary, trying his first yoga class, teacher training and working in a hospital and becoming a full time instructor)

  • Following his curiosity, stepping out of his comfort zone and trying his first yoga class

  • His self reflective experience in Mexico for the yoga teacher training program

  • His choice to leave his job in the medical industry to pursue teaching full time and sharing the decision with family and friends

  • Marcus shares how he once was a kid that was so shy he couldn’t order his dinner at a restaurant and how his confidence continues to progress

  • The many benefits of yoga and how the intention for students may change over time

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Marcus’ Instagram

Kristy’s Instagram

Solo Show - Permission, Clarity + Feeling Seen In A Tarot Card Reading Experience

Episode 27 Cover.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Limited spots available for summer - apply today for your free coaching consult call with Kristy!

This episode covers:

  • Kristy shares her first Tarot Card Reading experience

  • The decision to transition her business to online services only

  • Receiving the message “you’re a healer” and how that’s impacted the work she does today

  • Permission to let go of what no longer serves her

  • Not being afraid of judgement and learning to live authentically

  • Coming out of the spiritual closet and being more honest about her spiritual connection

  • Sharing her real interests and attracting like-minded people

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

tarot cards.JPG

Tarot Cards

The Good Spirit

Carleigh Hofman - Being an Introverted Sales Person, Client Connection + The Long Game

Carleigh Hofman

Carleigh Hofman is a successful realtor who’s working the sea to sky corridor from Vancouver to Whistler and changing the status quo of what the ideal sales model looks like.

Get in touch with Carleigh!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Carleigh’s background (education & previous career before becoming a Real Estate Agent & finding success as a young female)

  • Mentorship + building a support team and network

  • New age marketing strategies

  • Building relationships & client retention

  • Have the courage to ask + finding common grounds in a negotiation

  • How to stand out in an over saturated industry

  • Advice for introverted sales professionals

  • “people don't buy goods and services they buy honesty, a story and a good feeling”

  • Stress management + morning rituals

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Carleigh’s Instagram

Kristy’s Instagram

Jaylee Thomas Nickel - Gratitude for Cancer + The Life Changing Magic of Light Meditation

Jaylee Podcast Cover.jpg

Jaylee Thomas Nickel

Jaylee is a Lucia N.03 Light facilitator and Pilates teacher who works with people to help them see how incredible and capable they are both mentally and physically.


Jaylee was working as a mortgage broker and had just finished BCIT’s Web Technologies program when her world was turned upside down by a cancer diagnosis on her one year wedding anniversary. Needless to say, that quickly put a few things into perspective and she made some big changes.

Everyone is going through a struggle and Jaylee believes that there is healing in conversation and tries to create a safe space for people to come as they are. Whether it’s through mindful movement or light meditation, Jaylee is passionate in helping people see their potential.

BOOK A FREE DEMO LIGHT SESSION!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Jaylee’s background (her life before her journey with colon cancer, finding meditation & how its changed her life)

  • Her experience with colon cancer - finding out on her one year wedding anniversary, not letting it affect her daily life + why she’s grateful it happened

  • How meditation has impacted her life and allows her to see her negative thought patterns

  • Being inspired by her pilates instructor Carla + discovering her passion to teach others

  • Sharing Lucia No. 3 Light with others, describing the experience and important information you need to know about light meditation

  • Her experience with Neurofeedback

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Jaylee’s Instagram

RE:MIND Meditation Instagram

Kristy’s Instagram

Solo Show - Finding The Courage To Stop People Pleasing + Start Living Your Best Life

Podcast Cover Episode 24.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • The “No Complex” having a fear of saying no and having a fear of hearing no from others

  • Being unapologetic when asking for what you want

  • Setting boundaries and protecting your energy + time

  • Being okay with whatever the outcome is and not getting attached to expectations

  • Willing to be uncomfortable in the moment for long term happiness

  • Being more honest and not feeling the need to soften the blow when saying no

  • When you stop people pleasing, it directly affects those in your life and they may not like it

  • Becoming more honest & authentic will attract incredible people and opportunities

  • How people pleasers are triggered by others who DON’T people please

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram

Devon Dooling - Accepting Unexpected Opportunities + Living a Less Conventional Life

Devon Podcast Cover Art.jpg

Devon Dooling

Devon Dooling lives and works in Vancouver, BC. She is the owner of On The Rocks Ice Distribution and co-owner of Simply Pure Water in Victoria, BC. On The Rocks Ice makes the coolest, cleanest ice this side of the ice age and specializes in chilling events, both large and small, throughout Vancouver and the Lower Mainland. When Devon is not talking all things ice and water-related, she spends her time relaxing on Salt Spring Island, cooking food with her friends and taking walks in the Forrest with her husband, 2 step kids and dog, Molly!

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Devon’s background (moving from the island to Vancouver for her relationship and to pursue her career + various jobs in the past before buying her ice distribution company)

  • What she took away from each job experience and how its shaped her as a person

  • Getting fired unexpectedly and how she managed & communicated with the company

  • The challenges of buying a business & working from home + the joys like doubling the sales & connecting with customers!

  • Finding passion outside your work + in your lifestyle

  • Her experience as a step mom

  • Why building relationships are essential in business growth + success

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Devon’s Instagram

On The Rocks Ice Instagram

Dora Kamau - Manifesting Good & Bad + the Power of Pausing Before Responding as a Form of Self Care

Dora Podcast Cover.jpg

Dora Kamau

Dora Kamau is a mental health visionary, self-care advocate and the founder of Bliss Your Heart, an online and in-person women’s platform rooted in self-care, self-love and mental health. After a near death experience at birth and overcoming a series of unfortunate events in her teenage years, Dora has made it her life’s purpose and soul mission to guide other women on their journey to wholeness & wellness. Dora creates and holds space for women to step into their power & offers a new perspective on life.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Manifesting a trip to LA with Lululemon + being a student of Abraham Hicks

  • Dora’s background (escaping two near death experiences, unhealthy past relationships + building a community of connection rooted in authenticity and self acceptance)

  • Her guidance for women in unhealthy relationships + their self worth

  • The creation and evolution of Bliss Your Heart

  • The power of taking a pause before responding “your respondability is your responsibility”

  • Dora’s incredible relationship now with her partner and how he inspires her self care

  • Self care with Ayurvedic plant medicine

  • Meditation for panic attacks + anxiety and learning meditation training

  • Her empowering message for women of colour + self identifying women everywhere who may be struggling

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Dora’s Instagram

Bliss Your Heart Instagram

Megan Maycher - Hormones, Natural Procedures + The Connection Between Your Gut & Mental Health

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Dr. Megan Maycher

Dr. Megan Maycher, is a Naturopathic Physician, who practices out of her clinic in downtown Vancouver. She is passionate about blending the art and science of medicine, and taking time to educate her patients to improve overall health and well-being. Her clinic's primarily focus is Women's Health, Hormones and Medical Esthetics.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Megan’s background & hormone journey, specializing in women’s health and opening her practice Bay Wellness Center with her business partner Dr. Salvage

  • Hormone Health + Girl’s Night Event

  • Test Don’t Guess! Get the proper tests done to get to the root of the problem

  • Gut health connected to mental health

  • Be in your health for the long game & know that change takes time

  • Natural Alternatives to Botox

  • Building a business with her best friend

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Megan’s Instagram

Bay Wellness Centre

Alexis Anderson - The Power of Healing, Reiki Energy + Moon Rituals

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Alexis (Lex) Anderson

Lex is a Reiki Master and teacher, certified yoga teacher, and spiritual coach. Her mission is to empower people to dive deep into their own healing, so they can clear blockages that hold them back from living their truth. She combines her own intuitive gifts, as well as Reiki energy healing, to guide her clients to see their own unique gifts they can offer the world.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

This episode covers:

  • Mercury Retrograde + the Spring Equinox

  • Lex’s background + story (struggling with depression from a young age, thriving at lululemon + discovering Reiki and being a healer)

  • Having a mentor at Lululemon to see her potential and build confidence

  • Getting into a car accident & managing chronic pain

  • Her first experience having a Reiki session which changed everything

  • What is Reiki and how does it work

  • Reiki training workshops coming up in May 2019

  • Volunteering her Reiki services at Palliative Care Foundation for patients & their families

  • Self-care rituals around the moon

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Kristy’s Instagram

Lex’s Instagram