Lex is a Reiki Master and teacher, certified yoga teacher, and spiritual coach. Her mission is to empower people to dive deep into their own healing, so they can clear blockages that hold them back from living their truth. She combines her own intuitive gifts, as well as Reiki energy healing, to guide her clients to see their own unique gifts they can offer the world.
Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.
Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.
This episode covers:
Mercury Retrograde + the Spring Equinox
Lex’s background + story (struggling with depression from a young age, thriving at lululemon + discovering Reiki and being a healer)
Having a mentor at Lululemon to see her potential and build confidence
Getting into a car accident & managing chronic pain
Her first experience having a Reiki session which changed everything
What is Reiki and how does it work
Reiki training workshops coming up in May 2019
Volunteering her Reiki services at Palliative Care Foundation for patients & their families
Self-care rituals around the moon
“What we don’t own owns us” Lacy Phillips
Lex’s soul mate + spiritual partner Guilia
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
We’d love to hear from you - connect with us on Instagram!