Anita Cheung - Mental Health, Resilience as an Entrepreneur + Diverse Community

Anita Cheung

Anita Cheung is a freelance creative and wellness industry veteran. A few years ago, she co-founded Canada's first modern meditation studio. These days, along with other projects- both personal and professional- she runs an online meditation subscription service called Betty.

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • Anita’s background (university courses, teaching yoga, opening a meditation studio, her design services, Betty and the WOC Talks Community)

  • Her mental health - Premenstrual Dysphoric Disorder (PMDD)

  • Her relationship with resilience and her family’s history

  • Anita’s experience doing a TedX Talk

  • Being in the first year of her Saturn return

  • Developing and growing Betty, her meditation subscription

  • Building community with WOC talks

  • The importance of diversity in ability, gender, race, sexuality - all things

  • The joy of spending time with her niece and what that’s taught her

Resources mentioned:

Podcast & Website Credit:

We’d love to hear from you - connect with us on Instagram!

Anita’s Instagram

Anita’s freelance account

The Betty (Meditation Subscription)

WOC Talks account

Kristy’s Instagram