Dora Kamau is a mental health visionary, self-care advocate and the founder of Bliss Your Heart, an online and in-person women’s platform rooted in self-care, self-love and mental health. After a near death experience at birth and overcoming a series of unfortunate events in her teenage years, Dora has made it her life’s purpose and soul mission to guide other women on their journey to wholeness & wellness. Dora creates and holds space for women to step into their power & offers a new perspective on life.
Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.
Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.
This episode covers:
Manifesting a trip to LA with Lululemon + being a student of Abraham Hicks
Dora’s background (escaping two near death experiences, unhealthy past relationships + building a community of connection rooted in authenticity and self acceptance)
Her guidance for women in unhealthy relationships + their self worth
The creation and evolution of Bliss Your Heart
The power of taking a pause before responding “your respondability is your responsibility”
Dora’s incredible relationship now with her partner and how he inspires her self care
Self care with Ayurvedic plant medicine
Meditation for panic attacks + anxiety and learning meditation training
Her empowering message for women of colour + self identifying women everywhere who may be struggling
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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