Host of the podcast Connected with Kristy Vail + Virtual Interior Designer + Connected Life Coach.
Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.
This episode covers:
The importance of filling your cup up first before checking emails, social media or taking on anyone else’s energy or expectations
Finding alignment practices to fill yourself up first - walking, meditation, writing, mindset podcasts, etc.
Enneagram types 2 & 3 - Helpers and Achievers are prone to high levels of stress, people pleasing and burn out
Why we are responsible for our reactions and managing our emotions
Batching your schedule and setting boundaries to preserve your energy
Filling yourself up before bed and releasing the energy of other people
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
I’d love to hear from you - connect with me on Instagram!