Mini Monday Series - Do the Inner Work & Enjoy Your Vacation More

Mini Monday - Episode 35.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Life Strategy Coach.

Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.

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This episode covers:

  • Vacations to elevate and expand you, not escape your problems

  • The challenge with booking vacations to escape problems

  • If you’re not happy with yourself, you’re not going to be happy on vacation

  • My coaching client that hired me to help her enjoy an upcoming trip, connect better with group she’s travelling with and show up authentically

  • Finding tools to thrive on group trips

  • Expectations on trips, managing emotions & not focusing on the negative

  • Doing the inner work on vacation - meditation, journaling, walking, etc.

Podcast & Website Credit:

Resources mentioned:

Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease

“Wherever you go, there you are” - Jon Kabat Zinn

Testimonial from my coaching client Lauren

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