Host of the podcast Connected with Kristy Vail + Life Strategy Coach.
Kristy helps sensitive, creative & introverted women leverage their unique personality types & confidently show up in the world as their most authentic selves.
This episode covers:
Vacations to elevate and expand you, not escape your problems
The challenge with booking vacations to escape problems
If you’re not happy with yourself, you’re not going to be happy on vacation
My coaching client that hired me to help her enjoy an upcoming trip, connect better with group she’s travelling with and show up authentically
Finding tools to thrive on group trips
Expectations on trips, managing emotions & not focusing on the negative
Doing the inner work on vacation - meditation, journaling, walking, etc.
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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