Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
This episode covers:
The biggest perspective shift in my twenties
The difference between being an open person vs. closed person
Examples of being a closed person (refusing to try different food, not open to traveling to new places, not letting new people in, feeling stuck + limited)
Examples of being an open person (being open to new ideas + concepts, exploring new places, accepting different cultures, being open to share vulnerably at the risk of being hurt, etc.)
Consider your level opacity (interior design reference for window treatments) - how much lightness you’re letting it and how open you are
When you become more open, new doors + possibilities that weren’t available before become open to you
Questions to help you become more open in every area of your life
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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