Mini Monday Series - Trusting Yourself as a Sensitive & Introverted Person

Mini Monday - Episode 47.jpg

Kristy Vail

Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.

Learn more about Kristy.

This episode covers:

  • Coaching for sensitive & introverted women + client testimonials

  • What I’ve been manifesting with Lacy Phillips Pathway Program

  • Learning how to trust yourself and listen to your gut & intuition

  • Listening to your inner voice instead of the voices of others

  • Getting advice from extroverts

  • My recent experience when I didn’t listen to myself & the lesson I was taught

  • Peer pressure & likability

  • “If it doesn’t serve you, it doesn’t serve them”

  • Getting curious about negative thoughts and experiences when you’re feeling off

  • How much our routines impact our mood

  • Being sensitive to our people’s energy at parties

  • Permission to take a couple minutes away at a social situation to recharge (ie: meditate, breathe, get quiet, etc.)

Podcast & Website Credit:

Resources mentioned:

Apply for Coaching limited spots - payment plans now available!

My client Dani + Shop the Happi Dani tea blends!

Lacy Phillips Pathways Program - Get $20 off with code “REFERRAL20”

Jess Lively - The Lively Show Podcast

Belinda - BHSc (Nutritional Med) + Behavioural Change Specialist

My recent episode on the Love Unplugged Podcast

My recent episode on the Kelly Trach Show

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram