Kristy is a Life Strategy Coach helping sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
This episode covers:
Coaching for sensitive & introverted women
What I’ve been manifesting with Lacy Phillips Pathway Program
Thorns - limiting beliefs you have that hold you back and cause you pain
Identifying your thorns and how you can start healing & removing them
My example of a past thorn - making mistakes & how it’s held me back in various situations
What happens when we go through life without removing the thorns
Why your thorns are holding you back from more joy & ease
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
Jess Lively - The Lively Show Podcast
Grammarly - tool to check spelling & grammar
I’d love to hear from you - connect with me on Instagram!