Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.
Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.
This episode covers:
Never waste a trigger - lean into what the trigger is showing you
Have compassion for yourself when triggers come up - big or small
Identify patterns and why they continue to repeat
Releasing pain: journal + rest + movement + cry
Being sensitive and how this can be a super power
How to encourage and instill confidence in shy children
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
I’d love to hear from you - connect with me on Instagram!