Solo Show - Listening to Triggers, Identifying Patterns + Releasing Pain

Podcast Cover Episode 17.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

https://kristyvailstudio.com/

This episode covers:

  • Never waste a trigger - lean into what the trigger is showing you

  • Have compassion for yourself when triggers come up - big or small

  • Identify patterns and why they continue to repeat

  • Releasing pain: journal + rest + movement + cry

  • Being sensitive and how this can be a super power

  • How to encourage and instill confidence in shy children

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram