Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.
Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.
This episode covers:
The “No Complex” having a fear of saying no and having a fear of hearing no from others
Being unapologetic when asking for what you want
Setting boundaries and protecting your energy + time
Being okay with whatever the outcome is and not getting attached to expectations
Willing to be uncomfortable in the moment for long term happiness
Being more honest and not feeling the need to soften the blow when saying no
When you stop people pleasing, it directly affects those in your life and they may not like it
Becoming more honest & authentic will attract incredible people and opportunities
How people pleasers are triggered by others who DON’T people please
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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