Solo Show - Finding The Courage To Stop People Pleasing + Start Living Your Best Life

Podcast Cover Episode 24.jpg

Kristy Vail

Host of the podcast Connected with Kristy Vail + Interior Designer + Connected Life Coach.

Kristy’s work focuses on connection and transformation in her client’s spaces and within themselves.

Apply today for your free coaching consult call with Kristy!

This episode covers:

  • The “No Complex” having a fear of saying no and having a fear of hearing no from others

  • Being unapologetic when asking for what you want

  • Setting boundaries and protecting your energy + time

  • Being okay with whatever the outcome is and not getting attached to expectations

  • Willing to be uncomfortable in the moment for long term happiness

  • Being more honest and not feeling the need to soften the blow when saying no

  • When you stop people pleasing, it directly affects those in your life and they may not like it

  • Becoming more honest & authentic will attract incredible people and opportunities

  • How people pleasers are triggered by others who DON’T people please

Resources mentioned:

Podcast & Website Credit:

I’d love to hear from you - connect with me on Instagram!

Kristy’s Instagram