LIFE COACHING - CONNECTED SESSIONS

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1 | 1 Life Coaching

I help women find greater alignment & connection within themselves. Through self reflective exercises, we uncover the areas in their life where they are playing small, feeling directionless or lacking clarity. Together we integrate basic spiritual practices and strategies so they can create the most meaningful life possible and ultimately show up in the world as their most aligned self.


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hello my friend.

I’m so happy you’re here.

DOES ANY OF THIS RESONATE WITH YOU?

/ People don’t really see you or recognize your value and you feel invisible at times? Shy or too nervous to speak up and you’re easily embarrassed? There’s big opportunities you want to go for but don’t fully believe your worthy enough to have them. You have lots of education but still feel like you’re not enough? You have a hard time giving yourself the credit you deserve or accepting compliments from others? You question yourself and your value at work?

/ You’re trying to find your purpose? You want to make a difference in the world but don’t know where to start? You know you want to help others but are unsure of what your gifts are? You’re playing small and sitting on the sidelines while others are experiencing life to the fullest? Your expectations of others and situations you can’t control often leave you feeling disappointed or triggered? Everyone is WAY further in their lives than you?

/ You constantly worry about what other people think which paralyzes you from doing what you really want? If you were more [fill in the blank] you would be more interesting or more magnetic? Do you constantly compare yourself to others or feel envious about how other people live their lives? You’re consumed with what you don’t have “if I just was/had [fill in the blank] I’d be happy”. Life often feels hard and uphill but you don’t know what to change or how to shift your perspective?

I TOTALLY get it.

I understand all of it - I’ve been there and have let these feelings control my life for way too long in the past...


So I just want to say, I get you and I’m so happy you’re here.


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Hi. I’m Kristy

My greatest joy in life is helping people feel seen and more connected to themselves. Stepping into the biggest version of yourself requires the right tools, courage + support which I will provide you in our sessions. It lights me up to cheer you on and see you experience a new level of joy in your everyday life.

WHY I’M THE BEST PERSON TO SUPPORT YOU.

This is no accident & this is not a coincidence that you’re here - I see you.

And like you, I often felt left behind, not enough, caught up in feeling mediocre and unsure of what my true calling was. I didn’t excel in high school, I wasn’t the most popular and I looked to others for the answers rather than looking inside myself.

After high school I tried on many hats, taking different programs, following various career paths and would often feel directionless. The overall theme of my life was that I wasn’t in alignment with myself or in control of my experience. I overthought every decision and would constantly ask permission from superiors or others I thought had it figured out. I also had my feelings hurt often by others, was apologetic about pretty much everything and really just found myself responding and reacting to what other people wanted me to do instead of tuning into what I really wanted. So like I said, I get you.

I've been exploring this inner work for nearly ten years and I've taken pieces from personal development programs/courses on consciousness & mindfulness and the life changing results I've experienced from working one on one with a business coach to develop my own systems and tools. I have an ability to see potential in people that they don't always see in themselves and can quickly recognize patterns and subconscious thoughts that play major roles in where we hold ourselves back from living a life that is most in alignment with our values and dreams. 

Lets talk about YOU.

If you’re reading this - chances are you’re an incredibly talented person who is kind to others and just really wants to bring their best self to the world. I see that in you and I have a gift for showing people (like you) their fullest potential.


BENEFITS TO EXPERIENCE.

/ increase your self-worth

/ find clarity in who you are

/ pursue a more meaningful career

/ live with more ease + make every day more enjoyable

/ have more meaningful conversations with others

/ learn how to say no and feel good about it

/ listen to your intuition + gut instinct

/ overcome patterns that make you feel small

/ feel good about your decisions + care less about the expectation of others

*Enjoy your life on a whole new level


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THE PROCESS

1. identify & take inventory. We get honest and identify specific areas that feel heavy. Whether its low self worth, a lack of passion or motivation or maybe you know its finally time to make a big shift. We have to start here.

2. assess & redirect. Once we identify the areas in your life that are not aligning - we look at the patterns and blocks. Everything is connected - maybe this limited belief formed in your childhood or perhaps your something you would have never considered is triggering your self doubt. This is where we start to peel back the layers and create a new path.

3. implement & integrate. Each session, I give you actionable steps and tools for you to start exercising. I will be there to support you and really hold you accountable in your pursuit so we can start seeing the things you want in your life unfold.


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TESTIMONIALS

KIND WORDS FROM CONNECTED CLIENTS

Kristy has been such a great coach and asset in my life. Whether it’s work related or personal, she’s always there when I need her.

Kristy asks the right questions to get me to open up while also respecting my boundaries. She helps me to focus on the bigger picture while also acknowledging the smaller things in life and their significance.

I don’t think I’d be where I am in my life without her help and guidance. If you’re someone who’s feeling a bit lost and needs help finding the right path, please contact her. You won’t regret it.
— Lauren B.
Kristy’s authenticity shines through in her work. You can hear her passion for these connected sessions in the tone and expression of her voice. Her most admirable trait is that she is genuinely devoted to helping people conquer their journey and challenges. She listens to your story and responds with advice from her heart. She responds without judgement and creates a safe space for you and her to work on reaching alignment in your life. Throughout our session she listened responsively and left me with an incredible amount of direction on how to start making changes in my life to become the better version of myself. Kristy’s guidance made me feel supported, lucky, seen, heard and motivated. Kristy’s character not only makes you feel like you have a loyal life coach, but that you’ve found someone who has your best interest at heart. She believes in me and helps me believe in myself. She is a kind and rare soul. I am very fortunate to have worked with her and I look forward to working with her in the future.
— Kayla C.
I recently had a session with Kristy and I was overcome with so much clarity. She really helped me move through some personal and financial blocks. She allowed me to see my own value which I was struggling to see on my own. Not only did my session bring me clarity, I also left feeling extremely inspired and motivated! I would highly recommend doing a connected session with Kristy. She did exactly that - connected me to my true self.
— Tammi K.

WHERE WE FOCUS OUR ENERGY DETERMINES A LOT.

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Your life and your time.

Really think about how you spend your time every day. What does a typical week look like for you? Consider the level of fulfillment in your job, your screen time & media consumption, how busy you are, what you eat, how active you are, what lights you up, how you see and show up for yourself.

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The people you surround yourself with.

Take inventory of who is in your life.

We of course cannot choose our family but we have control over the amount of time we spend with people. Do these people lift you up, support you, listen to you? Are they going after the things they want? Do they treat others well? Are you expanding each other? Are the conversations deep or are you stuck talking about surface level things?

You’re The Average Of The Five People You Spend The Most Time With
— Jim Rohn
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The environment where you live.

Your physical environment plays a big role on your psychological experience.

Are you living with too much clutter? Are your walls painted a colour you dislike? Is your home really dark with minimal natural light? Do you feel like your space isn’t a reflection of you anymore?

These all play a part. This place is most likely where you sleep, spend the most time & feel like your most authentic self. Its in your best interest to elevate this sacred space you call home.


COACHING PACKAGES

what’s included:

One Hour Clarity Call

Four 90 Minute Sessions

+ Unlimited Email Support between sessions

what’s included:

One Hour Clarity Call

Eight 90 Minute Sessions

+ Unlimited Email Support between sessions

what’s included:

One Hour Clarity Call

Twelve 90 Minute Sessions

+ Unlimited Email Support between sessions


SCHEDULE YOUR FREE CALL

Complete the form below today to schedule your complimentary call

*Only successful applicants will be contacted to schedule a complimentary call to discuss the details of working with me and which session package best fits your needs.


FAQ

/ the most common questions I get asked about these sessions.

How long is each session?

  • 90 minutes long over Skype

If I purchase a package is anything else included?

  • Yes! There is unlimited email support between sessions - I’m there to cheer you on in the process and hold you accountable!

  • Sessions are recorded so you can re-listen anytime!

Are your connected coaching sessions in person?

No. Sessions are over Skype - no travel time, the sessions are recorded & no problem if you’re not in Vancouver - I work with international clients!

Why don’t you offer single sessions?

With single sessions - clients are a lot less likely to follow through and ultimately will not get the results they’re seeking.

Transformations take time and requires you to consistently show up if you want to see changes. In the packages, the sessions are weekly with email support in between - this keeps the momentum going and and I hold you accountable every step of the way.

I’m new to these concepts (personal development, spirituality, etc.) can I still work with you?

Perfect - no experience necessary! I will teach you various concepts, practices and actionable tools you can implement while we work together and moving forward!

Do you offer friends + family discounts?

Simply put NO. I invest a great amount of time + energy into each client. You invest 100% in me, I invest 100% in you.

How do we start working together?

You can apply to be a client through this form at the bottom of this page.

If I’m not ready quite ready to book sessions with you. What tools would you recommend for me to implement in the meantime?

  • Meditation - if you’ve never meditated before that’s totally OK! I use this app and this is my favourite person for guided meditations

  • Move your body - you don’t have to hit the gym to get exercise. My favourite form of movement is walking while listening to one of my favourite podcasts. Find what feels best for you.

  • Speaking of podcasts - I host a podcast Connected with Kristy Vail. Every week, I share conversations with incredible guests about their path to finding meaningful work and more purpose in their lives. I also have solo episodes where I dive into my background and story and share how I got to this place of greater alignment today.

If I’m struggling with depression or another form or mental illness - are you the right person to talk to?

No. Please be advised, I’m not a licensed therapist, psychologist or counselor.

If you’re struggling with your mental health - please seek help from a licensed professional to diagnose you and set you on the path to finding the right treatment/service for you.


L e t s   c o n n e c t.

/ come follow me, I share a lot of my heart on here.